How to Get 2 Year Olds Nap in Crib Again
The ii-Year Sleep Regression – How to Get Your Child Back to Sleep
Many parents breathe a sigh of relief once their kid hits the toddler years. But then you're dealing with molars, budding independence, and (for some) potty training. Logically, we think that evolution keeps moving forward, simply when it comes to ii twelvemonth olds, yous'll notice that there's a scrap of backsliding as they learn new skills and grow up a bit, which includes the potential for the 2 year sleep regression. For this regression yous'll desire to know about:
- Naptime/bedtime resistance
- Potty grooming
- Separation anxiety
- Treatment with consistency and care
The 2 twelvemonth Sleep Regression – What Happened?
You may notice that your 2-twelvemonth-one-time who was sleeping perfectly every night is now up multiple times. Or your partially potty trained toddler all of a sudden can't remember to use the bathroom half the time. Or maybe your perfect napper suddenly screams all through naptime. The two twelvemonth sleep regression is enough to drive parents crazy with all of the development and changes that are occurring.
In reality, it's a very good sign! It ways that your toddler's knowledge and skills are advancing and that they are sacrificing sleep to main some other skill. Frustrating as this may be, consider this:
Your Child's Awake Time Has Lengthened
Your toddler is down to just ane nap, and merely needs ten 1/2 to 11 hours of sleep every night. This can have some getting used to, and besides ways that y'all may experience a rash of nighttime awakenings.
Wondering about appropriate naps at 2?
Read: Baby and Toddler Naps — Everything You Need to Know
Naptime Resistance
2 year-olds are known for testing (and re-testing) boundaries. One of the most common hot spots is naptime. Your toddler is going to test boundaries. She knows that life goes on while she'south napping, and she'due south non okay with that anymore. This stage can exist incredibly frustrating, because a toddler who fights naps is a very tired toddler indeed.
Ii year-olds recall they are ready to give up their naps, just we equally parents know ameliorate.
When should you driblet that last nap?
Read: Dropping The Afternoon Nap — Transitioning To Quiet Time For Toddlers
Bedtime Resistance
If y'all take a toddler, I'm sure that you've heard pleas such equally "Simply one more story, mom", "v more than minutes", "I just desire to snuggle a bit longer", and the always-popular "One more drink, please?" These stall tactics are just that, stall tactics. Your kid wants to meet what she can get away with. It'southward a power struggle, and she'southward asserting her independence. If this is a regular occurrence, consider starting the nighttime routine earlier so that she gets to exist ane fourth dimension AND gets her extra story.
Toilet Training
Some 2 year-olds are set up to exist potty trained, while other children aren't ready until closer to 3. If your child is working on potty preparation, expect that her focus in other areas (like sleep) may regress a bit, equally learning such a big skill takes a lot of concentration and effort.
Separation Anxiety and Nighttime Fears
You may notice that your once-independent toddler is suddenly clingy and afraid to let y'all leave the room. Part of this is your toddler'southward imagination, which is a wonderful thing, until she starts imagining that in that location are monsters under the bed. This is totally normal, and may cause some bedtime resistance.
How to Handle the two-Year Sleep Regression
Like the other slumber regressions, the ii-year sleep regression may or may not touch your toddler. If you detect that you're of a sudden dealing with a no-napping, bedtime-resisting, cranky brawl of whine, then yous're probably looking at the 2 year sleep regression. The good news is that it may exist the easiest regression to manage.
Consistency is Key
Equally with annihilation sleep-related, consistency is key. Continue to nap on your toddler'southward schedule, fifty-fifty if she just sits in her crib quietly for 45 minutes. Remember, most children nap until they're 3, so stick with it. Besides, continue your normal soothing bedtime routine, and make sure that you are keeping the same bedtime every night.
Avoid Making Assumptions
Many parents assume that if their toddler is resisting naps or sleep, that they actually don't Demand a nap anymore, or they should have a later bedtime. Developmentally, though, your toddler withal needs her slumber. She withal needs her nap and bedtime to be at an historic period-appropriate time, so make certain that you're getting her into bed, even if she sits and sings for 45 minutes. You don't want to move her bedtime later or skip naps, just to want them dorsum in two weeks when she'south totally melting down from lack of sleep.
Set Some Rules
Toddlers (and all children, really) thrive on boundaries, and it's up to us to set those for them. When it comes to sleep, make sure those items are non-negotiable. Bedtime is ever 7:30 p.m. Naps happen at 12:30 to 1:00 p.chiliad. every single twenty-four hour period. Even if your toddler claims that she's not tired, or doesn't desire to, make certain that she at to the lowest degree lies downwardly and lets her body rest.
When all else fails, blame it on the clock. "See the clock? It'south 12:xxx, which means it's fourth dimension to balance for a flake." Most two year-olds will not be able to read a clock, so if it helps, consider a wake upward clock with a nap setting that changes the color or picture to indicate naptime and bedtime.
Need to know what kind of schedule is best for your 2-year-erstwhile?
Read: Sample Schedules: Sleep and Naps From 6 Months to Preschool
Exist Understanding Virtually Your Toddler's Fears
Dark fears are a big deal to our fiddling ones. Your toddler has an incredibly vivid imagination, then take that into account and fuel it with good thoughts. Introduce (and encourage bonding with) a lovey, or do some light toddler yoga or visualization to assist her relax.
Perhaps the best affair to call up about sleep regressions is that they're temporary, usually lasting about 2-three weeks. Your toddler may exist a bit more snuggly, needy, or sleep resistant during this time, but follow your gut, don't alter the rules, and your 2 year-old volition exist sleeping through the night over again soon.
If you find that these problems take been bug for years, or continue past six weeks, then it'southward fourth dimension to slumber jitney.
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Source: https://sleeplady.com/toddler-sleep-problems/2-year-sleep-regression/
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